DIALECTICAL BEHAVIOR THERAPY IN FLORIDA, MICHIGAN, AND COLORADO.

Discover emotional freedom and create lasting change.

Have you tried traditional talk therapy but are not seeing the changes you were hoping for?

You are experiencing intense emotions that feel difficult to manage or control.

You are struggling with self-destructive behaviors and are seeking healthier coping skills.

You are facing challenges in your relationships and desire improved communication skills.

You are experiencing feelings of emptiness and seeking to develop a stronger sense of self.

You are seeking long-term change and personal growth.

You are ready to build resilience and develop a more balanced and fulfilling life.

Life can feel different than the way it does today.

What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is an evidence-based and highly effective therapy designed to teach you valuable skills to help you navigate life’s challenges by helping you build resilience and develop emotional balance. While Dialectical Behavioral Therapy was initially developed to treat those with Borderline Personality Disorder, research has since shown that DBT can successfully treat people with depression, anxiety, Bipolar Disorder, PTSD, eating disorders, and substance use disorders. At the heart of DBT is the concept of balancing acceptance and change and something we often say in DBT is that “everybody is doing the best that they can, AND we can always try harder.” By blending acceptance and validation of your experiences with effective behavioral strategies, DBT creates a holistic approach to your healing journey.

DBT is structured around four core modules of comprehensive skills training to help you create a life worth living:

Mindfulness: Learn to live in the present moment, increasing self-awareness and understanding your emotions without judgment. Mindfulness practices foster inner calmness and clarity.
Emotion Regulation: Develop effective techniques to manage intense emotions and avoid being overwhelmed by them. Gain control over emotional impulses and foster emotional stability.
Interpersonal Effectiveness: Improve communication and assertiveness skills to build healthier and more fulfilling relationships. Learn to navigate conflicts and set boundaries effectively.
Distress Tolerance: Acquire coping strategies to manage crises and cope with distress in healthy ways. Strengthen your ability to withstand emotional challenges without resorting to harmful behaviors.

What to expect in DBT:

Building a Strong Foundation: DBT starts by establishing a strong therapeutic alliance between you and I. Together, we will create a safe and non-judgmental space where you can explore your emotions, thoughts, and experiences.
Skills Training: DBT equips you with practical skills to manage your emotions, navigate distressing situations, and build healthier relationships. From mindfulness techniques to emotion regulation strategies, these skills become valuable tools for life. We will utilize worksheets in session to learn skills and homework assignments between sessions to reinforce skills usage outside of the therapy room.
Balancing Acceptance and Change: DBT encourages a balance between accepting yourself as you are and embracing change to improve your life. By fostering self-compassion and promoting positive shifts, DBT empowers you to move towards a more fulfilling future.
Long-Term Growth: DBT is a journey of long-term growth and personal development. As you progress through therapy, you'll witness lasting changes that empower you to face life's challenges with newfound resilience and confidence.

DBT can help you…

Cultivate present-moment awareness and non-judgmental acceptance of thoughts and emotions.
Learn effective strategies to manage intense emotions and avoid being overwhelmed.
Build assertiveness and communication skills to foster healthier relationships.
Acquire coping skills to navigate crises and distressing situations with resilience.
Embrace self-compassion while making positive shifts towards personal growth.
Develop a trusting and collaborative partnership with your therapist.
Empower long-term growth with a journey of lasting transformation that fosters ongoing personal development.

FAQS

What others have wondered about Dialectical Behavior Therapy

DBT is beneficial for teens and adults struggling with intense emotions, impulsive behaviors, difficulties in relationships, self-destructive tendencies, and challenges in emotion regulation. DBT has been proven to be effective for a wide range of mental health conditions and disorders.
Yes, DBT therapy can be combined with other treatments, depending on individual needs. It complements various therapeutic approaches and may be integrated into a comprehensive treatment plan to address specific concerns more effectively.
DBT's unique focus on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness sets it apart from traditional talk therapies. It provides practical tools and strategies that are skills-based and applicable to various aspects of life.

More questions? Check out my FAQs page.